If it’s hot where you are, you might be craving some cooling creamy ice cream.
But when you are trying to lose weight, commercial ice cream is not always an ideal treat (read why here).
Here is a recipe which is super creamy, sugar free, and a little bit unusual.
It uses avocado instead of the usual suspects like berries, chocolate or vanilla to flavour it.
Why not add some pistachios or dark choc chips to serve?
Please note that raw egg white is not recommended for women who are pregnant.
Ingredients:
- Flesh of 2 large avocados
- ½ a small honey dew or rockmelon, diced
- Juice of 1 lemon
- 1 bunch mint leaves
- ½ cup Greek yoghurt
- 2 egg whites
Method:
- Beat the egg whites until firm.
- Place all of the other ingredients into a blender and bring together until smooth.
- Gently fold in the egg white.
- Place in your ice cream maker and churn according to manufacturer’s instructions.
- If you don’t have a machine, just place in a freezer safe container with a lid in the freezer until firm. While freezing, remove the ice cream from the freezer and whisk it every 30 minutes, which will keep the end product smooth and creamy.
Serves: 6. Calories per serve: 147.
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