Nicole Has Reached Her Goal Weight & Lost 25kg
Hi everyone, I can’t believe that it is now November. In my last post I was so so so happy to reach my goal weight and have lost over 25kg. 2 days later we went on a family holiday to the Gold Coast for 5 days. I couldn’t take my blender so for the first...Foods To Beat The Belly Bloat
If you are like many women and experience bloating or puffiness in the stomach area, you can often find yourself hiding behind baggy layers. So if you’re keen to reduce the tummy bloat, read our tips below for which foods you should be putting into your trolley. Even...Strawberry Smoothie
A big thank you to Filiz Aygyn who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Berry Smoothie Recipe 200ml pura light start milk 6...Lisa Westlake Wins Outstanding Fitness Person Of The Year
We are delighted to announce that Lisa Westlake – who is our Instructor in our Exercise DVD has won the coveted and very prestigious Outstanding Contribution Award To Fitness in 2013 in the annual Fitness Australia Awards. Congratulations Lisa! The Award for...Mustard Baked Chicken
We love simple dishes like this that are healthy for weight loss and also don’t need too many ingredients. When you have good quality products, the flavours can shine through without too much effort. Try serving this dish with some steamed carrots, green beans or...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE