Recipes, Snacking Suggestions, Weight Loss Help
Today we have a sweet treat that is sure to satisfy any chocolate bar cravings. These all-natural energy balls are sweetened with dates and a little bit of honey, instead of a typical protein ball or energy bar that is usually packed with sugar. Loved by adults and...
100's of Weight Loss Results, Weight Loss Help
I’ve been on the lose baby weight program for about 4 months but its only been the last 3 months that it has really taken off for me… Being my 2nd child I knew the weight was going to be difficult to lose but put owning my own business, cervical cancer,...
Smoothie Recipes, Weight Loss Help
A big thank you to Nicole Hope who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Chocolate Mint Sundae Smoothie 2 tbls choc healthy...
100's of Weight Loss Results, Weight Loss Help
So it’s been a little while since I have checked in and I thought perhaps an update was in order. So i’ve had a fair bit of movement on the scales (and not always the right direction!) since i last checked in. I’m thrilled to say I am now 83kg....
Recipes, Weight Loss Help
There are some meals that are always well received, and roast lamb is definitely one of them. Roasts are great when you are entertaining or have a million other things to do besides cook dinner. You can just throw everything in the oven and then just tend to it as...
Smoothie Recipes, Weight Loss Help
A big thank you to Paula Martinek-Wigg who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here Berry & Cinnamon Smoothie Healthy Mummy...