Banana & Orange Delight
Sweet treats are the nemesis of many people trying to lose pregnancy weight. Fortunately, desserts and sweets can still be enjoying in moderation when following a healthy eating plan. Desserts that include ingredients like fresh fruits, raw nuts, honey and natural...Six Low Calorie Dips to Snack On
Dips are an all-time snack favourite but all dips aren’t created equal when it comes to weight loss plans. Many prepacked dips and dips available at restaurants as entrees contain high amounts of calories due to the cream, sour cream and oils used to make them,...Coco-Vanilla Protein Bites
Losing pregnancy weight can be a challenging prospect for many women because busy, active mums require energy to breastfeed, look after kids, work and generally ‘run the world’. As a result, mothers need to include filling, nutritious snacks into their...Honey Baked Figs
Although you’ll need to modify your diet and approach to shopping and food preparation, there’s always room for sweet treats when trying to lose pregnancy weight. This recipe for Honey Baked Figs is a super simple, quick to prepare, warming dessert which...7 Calorie-Saving Snack Swaps for Weight Loss
Healthy snacking is an integral part of losing pregnancy weight. Including nutritious, filling snacks in your healthy eating plan gives you the best chance of keeping your metabolism firing and your blood sugar levels stable. Many popular snacks contain high amounts...Get our smoothies
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