Motivating Mum, Recipes, Snacking Suggestions
These bliss balls make the perfect snack when following a healthy eating plan as they are packed full of protein, healthy fats and the added bonus of gogi berries. These delicious balls can be made nut free by substituting the almond meal for oats and omitting the...
Motivating Mum, Recipes, Snacking Suggestions
The Healthy Mummy Smoothie Mix is so versatile and can be added to all sorts of baking to help give your snacks the most nutrients possible. These balls have been made using the chocolate flavour- making them taste just like a mint slice biscuit! But you could easily...
Recipes, Weight Loss Help
Here’s a simple dish that will save you money (and calories) at the take away. A healthy Asian inspired Pad Thai is a great way to pack in lots of healthy vegetables as well as some nutritious seafood. Shellfish such as prawns are a low calorie and low fat option for...
Gluten & Dairy Free Recipes, Recipes, Snacking Suggestions, Weight Loss Help
Many gluten free baked goods use highly processed white rice flour, which has little nutritional value, and is also high GI causing a spike in blood sugars which will increase unhealthy cravings. These cupcakes are created with nutrient-dense whole food ingredients...
Member Recipes, Motivating Mum, Recipes, Snacking Suggestions
These protein packed peanut butter balls make the perfect snack when following a healthy eating plan as they will help to keep you fuller for longer and avoid overeating. Sent in by motivatig mum Ash petroff who has been losing pregnancy weight while following the...
Nutrition & Weight Loss, Recipes, Weight Loss Help
Hello everyone! We hope you are having a great week and that our pick of the day weight loss recipes give you some great inspiration to get cooking and get healthy today – plus you can see that it is possible to lose weight in a healthy and sensible way when you...