Tasheena's Top 20 Sugar Reduced Recipes
Hi my name is Tasheena a Mum of 3 and I have been following the Lose Baby Weight Plans for 19 months now and have lost over 44kgs using the Healthy Mummy Smoothies and the 28 Day Weight Loss Challenge – and here I share my Top 20 Sugar Reduced Recipes. And if...The Belly Fat Busting Smoothie
Hooray!! – a healthy mummy smoothie with ingredients designed to target tummy fat! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that...The Beat PMT Smoothie
Finally a healthy smoothie that helps to beat the dreaded PMT! Produced naturally in the brain, Anandamide is known as “The Bliss Chemical” because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies’...Healthy Choc Chip Oat Bars
These yummy bars can be enjoyed guilt free while following your healthy eating plan. They would also make a great lunch box addition for the kids as a healthy treat. A big thank you to Crystle Mcbride for submitting her recipe to us. If you love delicious, healthy...Healthy Iced Apple Braid Loaf
A huge thank you to Motivating Mum Hannah Wells for sending us in this amazing recipe! You can see Hannah’s weightloss story here. Hannah says “I felt like a bakery treat for my guests today but chose to exercise my Lose Baby Weight education in food...Get our smoothies
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