Asian Chicken Noodles

Good news – this DELISH recipe is a sneak peek of one of the recipes from the Belly Busting 28 Day Weight Loss Challenge and the whole menu has been designed with ingredients to specifically LOSE TUMMY FAT! And if you are really wanting to shift the bulge, then...

Plank Perfection

Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank: Planks are one of the most popular core exercises on the planet for a variety of reasons. They go to extremes at...

Turkey Leftover Recipes

Once Christmas day is over if your house is anything like my house then you will be over run with turkey and you may be struggling to make tasty and healthy recipes to use up your turkey. Well the good news is that we have two healthy and weight loss friendly recipes...