What's Coming Up For Us & YOU?
Hi ladies! Firstly THANK YOU for being here with us I appreciate all the feedback that you give to us and how you are the best customers that any business could want in the world! I am so passionate about creating a weight loss and healthy living program for mums that...How To Make Meal Prep Really Easy
Cheree Sheldon, Nutritionist for the February 28 Day Weight Loss Challenge has shared a simple way to make meal prep really easy to ensure healthy eating is a breeze: When looking at whipping up a healthy meal without slaving in the kitchen for hours, it’s a good idea...Macadamia, Mango and Berry Healthy Slice
Yummy – this healthy treat is a great one to try out and is a reader recipe sent in by Lily Bullen and a great one for a snack on your weight loss plan Ingredients Base layer: Process 2 cups of nuts of choice. I used one cup of macadamia nuts & one cup of...12 Kid Approved Lunchbox Ideas
Whether you’re packing for your child’s day at childcare, pre-school, kindy, primary school or beyond – it’s sometimes a challenge to keep things interesting and healthy at the same time. Today we have stacks of healthy eating ideas for your child’s lunchbox that will...Vicki Has Lost 18kgs* & Shares That If You Stay Organised You Can Stay On Track
Hi Ladies, I am one of your motivating mums for this month and I have lost 18kgs* with Lose Baby Weight. You start off the month with best intentions, but occasionally get side tracked with unexpected events, day to day life and the struggle that is being a mum and...Sugar, Health & Weight Loss – Get The Facts
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc. that things can get quite confusing! Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge, has answered...Mint, Lime and Watermelon Slushie
Just in time for Summer, here is a simple and refreshing weight loss recipe that will cool you down in the hot weather. At just 40 calories per serve, this refreshing and healthy slushie is the perfect way to enjoy a sweet drink when you want to lose pregnancy weight....Healthy Chocolate Date Cake
If you are looking for a healthy snack and treat that won’t ruin your weight loss plan then we have a perfect treat sent in as part of our healthy recipe competition here And we have made this and the whole team LOVE it! Ingredients: 1 cup SR flour 2 Tbs Chia...6 Breast Feeding Snacks To Boost Milk Supply
When you are a breastfeeding mum it’s very common to suddenly feel famished in the middle of a breastfeed. It’s a great idea to have a stash of healthy snacks available at home that you can just grab before you sit down to feed your baby. These ideas below are not...Get our smoothies
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