If you are looking for a healthy snack and treat that won’t ruin your weight loss plan then we have a perfect treat sent in as part of our healthy recipe competition here
And we have made this and the whole team LOVE it!


  • 1 cup SR flour
  • 2 Tbs Chia seeds
  • 100g dates
  • 1/4 cup cocoa powder
  • 80g dark chocolate
  • 2 eggs
  • 1 cup milk
  • 2 Tbs Shredded Coconut
  • Oil spray


  • Preheat oven to 180 degrees
  • Chop up dates and chocolate and mix all dry ingredients well.
  • Create a well and add eggs & milk, stir till combined.
  • Pour into lined & sprayed tin, sprinkle shredded coconut over the top.
  • Place in the oven for 15-20 minutes or until a knife comes out mostly clean.
  • Slice into 12 pieces, 1 slice = 1 serve.

This recipe has used white flour and 45% dark chocolate. Also if dates aren’t your thing you can reduce to 60g and hardly taste them. Enjoy!
156 cal per serving

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING! – Perfect for the chilly winter weather and still just as healthy.If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!

You can see lots more results and you can join here too
Andrea Lost 30kgs* with the 28 Day Challenge
Lose Baby Weight-30kg Loss
Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
Every meal I have made has been amazing and got my family’s tick of approval.”
Join now
You won’t regret it!