Yummy – this healthy treat is a great one to try out and is a reader recipe sent in by Lily Bullen and a great one for a snack on your weight loss plan
Ingredients
Base layer:
- Process 2 cups of nuts of choice.
- I used one cup of macadamia nuts & one cup of almonds.
- You’ll also need one cup shredded coconut, 1 teaspoon cinnamon & 1tbs honey or coconut nectar to bind. (Process all ingredients together)
Place in a cake tin to set in the freezer for 30+ minutes.
Middle layer:
- Mix Two cups of yogurt of your choice. 1 teaspoon vanilla essence.
- 1 tbsp sweetener of your choice (honey, nectar)
- Pour filling over base and set for one hour minimum.
Top berry layer:
- Process 2 tbsp yogurt with 1 cup of berries. (I did half frozen strawberries and half mixed berries)
- You can also do with frozen mango
- Plus one serve of the Healthy Mummy Smoothie mix. (Optional)
Pour berry or mango layer on top of yogurt filling and leave to set for another hour.
Keep in the freezer.
Serves 12.
A big thank you to Lilly Bullen for sending in her healthy eating recipe for a Macadamia & Berry Slice – perfect for a healthy treat that the whole family can enjoy
Thank you to Clare O’Kane for her image
Results from mums on the 28 Day Challenge
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Andrea Lost 30kgs* with the 28 Day Challenge
Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
Every meal I have made has been amazing and got my family’s tick of approval.”
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