How I Exercise As A Busy Mum
Hi everyone! A common point that I see all over the internet, TV, newspapers – well just about everywhere is that most people see exercise as something we have to do to lose weight – and most people don’t like it! People will often start a weight...Brooke & Stefanie Have Lost 53kgs* Between Them With The 28 Day Challenges
Hi, we are Stefanie Kilner and Brooke Stagg. We are a team of Motivating Mums for Febfriendzy in SA. We have been doing the challenges and smoothies for around 8 months, in this time Stefanie has lost 4kg* and Brooke 49kg*. * Above: Brooke has lost 49kgs* with the 28...Annette & Tyarna Have Lost 45kgs* Between Them With Lose Baby Weight!
Once upon a time in Melbourne, Victoria, there was a chick called Annette who was deeply unhappy with the unhealthy lifestyle she was leading, but didn’t know what to do about it. She had just had her second baby in January 2014 and was still weighing just under 91kgs...Mum & Daughter Team Have Lost 25kgs* Between Them With Lose Baby Weight
Sharon and Courtney are a Mum and Daughter team who will be motivating you all during February! Sharon My name is Sharon and I am one of the Feb Friendzy motivating mums. I have 3 children, my youngest “baby” being my 23 year old daughter and Feb Friend Courtney. I...Save Money With These 10 Simple Food Swaps
If you are trying to lose pregnancy weight and save a bit of cash at the same time, there are some simple swaps that you can try in the kitchen. Not only is the alternate option cheaper, it also means that you won’t be rushing off to the supermarket to pick up an...5 Budget Friendly Lunch Options Under 400 Calories
Lunch can be a trip up point for many busy mums trying to lose weight. It can be a chaotic time of day – the kids are usually hungry and tired, it’s not a meal we typically prepare ahead for, and if we’re out and about, the barrage of expensive take...The Cardio Burn Park Workout
If your kids are anything like ours you get PLENTY of exercise when you take them to the park. But just in case you need a few extra ideas for working out in the park, we have you covered with these cardio burn exercises. [pb_vidembed title=””...Tips For Introducing Solids To Your Baby
If you are about to start your baby on solid food, you probably have a few questions about how it all works – especially if this is your first baby. Today we have some tips to make the weaning process as hassle free as possible. All of this information (and more) is...The Benefits Of A Coffee Scrub
When you regularly exfoliate your skin with an exfoliating scrub, it becomes healthier in appearance and function. After dead skin has been exfoliated, your body’s largest organ works more efficiently to expel toxins and take in nourishment. Skin has improved...Get our smoothies
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