Lunch can be a trip up point for many busy mums trying to lose weight. It can be a chaotic time of day  – the kids are usually hungry and tired, it’s not a meal we typically prepare ahead for, and if we’re out and about, the barrage of expensive take away options can be a difficult temptation to pass up.
Quick and easy to toss together, using mostly staples we all have in the fridge all of the time, these 6 Budget Friendly Lunch Options under 400 Calories will not only keep you full through till dinner time, they won’t bust your budget either.


Brown Rice And Tuna Pasta – 355 Calories Per Serve


Brown Rice Tuna Salad


Mason Jar Salads

Calories per serve will vary depending on your chosen ingredients


Mason Jar Salads

If you think these recipes look good, don’t forget to access your free Lunch Recipe Sampler from The 28 Day Weight Loss Challenge here. 
Healthy Vegetable Slice

Easy Salmon Patties – 281 Calories Per Serve

Easy Salmon Patties

If you think these recipes look good, don’t forget to access your free Lunch Recipe Sampler from The 28 Day Weight Loss Challenge here. 

Rice Paper rolls with Satay Dipping Sauce – 265 Calories Per Serve


Chicken Rice Paper Rolls With Satay Dipping Sauce

Pesto, Spinach And Ricotta Rolls – 181 Calories Per Roll



Pesto, Spinach and Ricotta Rolls


Healthy Mummy blog signatureEver month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING A
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
1605_THM_BA_FBMREC_June slowcookingSamplerSamplerAd4
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
ND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it

Heidi Matthews Lost 16 kgs* with the 28 Day Challenges.  

Heidi Matthews
“1st photo 74kg, 2nd photo 58kg. All started with the help of Lose Baby Weight, I love my Healthy Mummy Smoothies for breakfast and the 28 Day Weight Loss challenges have taught me so much about how to eat well and nourish my body with the right foods. The support and encouragement from this group has kept me going when I have felt like giving up many times. Late last year I stepped out of my comfort zone and became a fitness instructor with the help and encouragement of my awesome PT. I still can’t believe this is me, haven’t worn a bikini in 10 years.”

You won’t regret it!Join the challenge herelets-do-it