Here’s a great healthy eating lunch idea for when you need a change from sandwiches, salads and wraps.
Making your own rice paper rolls might sound difficult, but it’s actually lots of fun and pretty easy once you get going.
The papers themselves are available in the Asian section at most supermarkets, or from Asian delis or supermarkets, often near the noodles.
Stuff your rolls with whatever healthy salads, meats, herbs and spices that you have on hand.
You could add things like coriander, grilled haloumi, cooked prawns, mint leaves, bean sprouts – anything goes!
Today we have kept to a classic chicken, avocado and salad combo, which we topped off with a spicy satay dipping sauce (sauce not pictured).
If you are not afraid of a bit of mess, you could even lay out all the fillings and let everyone prepare their own rolls. Healthy eating can be lots of fun!
If you are feeling adventurous, why not try making our fruit filled rice paper rolls – recipe here.


For the rice paper rolls:

  • 2 cooked chicken breasts, sliced lengthways
  • 2 cups finely chopped lettuce
  • 2 medium carrots, grated
  • 1 red capsicum, sliced lengthways in long strips
  • 1 medium cucumber, sliced lengthways into matchsticks
  • 1 avocado, sliced in long strips
  • 8 rice paper wrappers

For the satay dipping sauce:

  • 6 tbsp Greek yoghurt
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 2 tsp minced chilli
  • 4 tbsp natural peanut butter
  • Juice and zest of 1 lime
  • 2 tbsp soy sauce
  • 6 tbsp water
  • 1 tbsp sesame or peanut oil


  • To make the dipping sauce simply combine all of the ingredients in a small bowl or jar. Stir well to combine and pop into the fridge to chill.
  • To make the rice paper rolls, place one wrapper at a time into a bowl of warm water to moisten as per packet directions.
  • Lay out flat on a chopping board and add your fillings of choice.
  • Fold the bottom and tops in and then pull over the left side of the rice paper and wrap tightly, rolling over to join onto the right side.
  • Place on a plate lined with baking paper.
  • Serve with the dipping sauce.

Makes: 8. Calories per roll: 265.

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too

Tawhai Duffy – lost 46kg*


I am so glad and grateful I found Lose Baby Weight and the 28 Day Challenges.
I knew I needed to lose weight but needed some help, especially because my partner and I were getting married in 9 months and I didn’t want to look the way I did in our photos.
My life has changed so much in the last 14 months. I lost 46kgs in 11 months and I have been maintaining my weight since.
You won’t regret it!