5 Easy At-Home Butt And Thigh Toning Exercises
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and...Motivating Mum Bridget Has Taken The 28 Day Challenge To New Levels With The App
When I begun the Healthy Mummy 28 Day Weight Loss Challenges in October 2015, I fell in love with the recipes and lost 8kg and 8cms by January 2016. However, due to no internet connection in my area I found it hard to customise my meal plan and get the recipes with...Does my child need a GP or a Pediatrician?
If your baby or child has always been relatively healthy then you might not be aware of the differences between a GP and a pediatrician. However, if there ever comes a time that you have to seek medical advice or opinions, it’s good to know where to start. Thanks to...Fitness Test
It’s Fitness Test Day on the 28 Day Weight Loss Challenge Check out the moves here for the test – and if you haven’t yet joined – we have a special on TODAY – join here [pb_vidembed title=”28 Day Challenge Fitness Test Day”...Mini Coconut Bread Loaves
Oh this looks sooo good! Anything coconut is good with me and at only 280 calories per mini loaf, it won’t spoil the healthy eating plan either! You can make one big loaf or mini ones like Healthy Mummy Ash did. Whichever you make, it will be delicious and...Bar Rafaeli Welcomes A Hollywood Baby Girl With A Not So Hollywood Name
Bar Rafaeli has given birth to a healthy girl, with a not so Hollywood name (although we still adore it). Baby Liv was born on August 11 in Ichilov Hospital in Tel Aviv, weighing seven pounds. The model and her husband Adi Ezra are thrilled with her birth, posting...How Much Milk Should Kids Be Drinking?
Milk is such an important component of a baby’s diet. But it is also so much more than that. A comforter, part of their routine, gets them to sleep. And we all love a sleeping baby! But when is milk too much? Or when you stop breastfeeding, how much milk should they...Adel Tells Us Just How Much The 28 Day Challenge App Has Helped Her This Month
Wow how quickly is the August 28 Day Weigh Loss Challenge going? I’m absolutely loving it this month. The family friendly meals have been amazing and my hubby and kiddies are certainly enjoying all the yummy dinners, lunches and snacks. The 28 Day Weight Loss...How 'Crying' Can Help Your Child's Emotional Development
Crying is a part of life, we can’t pretend it isn’t. This is especially true if you’re a mother because kids invariably cry, a lot, and often at the most unlikely of things at the worst of times. Additionally, much like telling someone to ‘calm down’ NEVER makes a...Get our smoothies
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