Easy Holiday Exercise (no gym required)
It has come to my attention this morning that we are already in November! How did that happen and where did the past 11 months go? Christmas is just around the corner, bringing with it the endless parties, family catch ups and beach holidays that make the festive...Shae Loses 18kg
Hi Lose Baby Weight. I wanted to send in my pregnancy weight loss story after being on your Lose Baby Weight Plans and Healthy Mummy Smoothies. I’m still not finished on this journey, but I’m almost there.. I’m Shae I’m 30 year old a mum of 4...Amy Loses 5kg in 3 Weeks
Hi Lose Baby Weight, I really want to let you know about the fantastic results I have had with your delicious healthy mummy smoothies and following your pregnancy weight loss plans. I have been using the Healthy Mummy smoothies for 3 weeks now and I have already lost...Baked Sweet Potato Salmon Cakes
If you’re looking for a quick, healthy midweek meal, while trying to lose weight look no further than the salmon fishcake. Fish, especially the oily variety, is an important food to include in your diet. When you’re under the pump though, it can be a...Mango Smoothie Recipes
Hi Lose Baby Weight I am sending in this recipe as an entry for the smoothie recipe of the week. With Mangoes in season (yay!), I thought I would make a refreshing dairy free mango smoothie. Mango Bliss 2 fresh mangoes 1 banana 2 tbs lime juice (i used bottled lime...The teething survival guide
If there’s one thing that can put a healthy eating and weight loss plan to the test, it’s a teething baby. There’s the sleepless nights, the whinging and the intermittent tears. And that’s just mum and dad. While newborns are born with tiny...Healthy Chicken Tikka Masala
Sometimes we all get cravings and if we are tired it can often mean we end up ordering a takeaway, which is obviously not a great idea if you are trying to lose pregnancy weight and not great if you are trying to follow a healthy eating plan. But if you are going to...Make Some Time For Yourself by Organising Play Dates For Your Baby
Organising play dates for your baby is an amazing way to get some time to relax, and it also gives you the opportunity to interact with other mums to share insights on how to manage your newborn or even chat about how to lose baby weight. In addition, play dates can...Healthy Chicken Tenders
When you think about healthy eating options, foods like chicken nuggets or chicken tenders wouldn’t usually feature in the top ten. All that crumbing and oil certainly doesn’t make for a nutrient rich meal or snack! Add to that the sugars, salt and a high...Get our smoothies
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