Sometimes we all get cravings and if we are tired it can often mean we end up ordering a takeaway, which is obviously not a great idea if you are trying to lose pregnancy weight and not great if you are trying to follow a healthy eating plan.
But if you are going to order a takeaway then make sure you have a look at what are the healthiest ones to have here. And another option – if it is a curry you are craving is to make this healthy eating version of chicken tikka masala – we hope you enjoy! lose_baby_weight_recipes


  • 2 chicken breasts, sliced up/roughly cut
  • 150g 0% fat Greek yoghurt
  • ½ 400g tin chopped tomatoes (200g)
  • 200ml light or low fat coconut milk
  • 2 generous tbsp. tikka masala curry paste
  • 1 red onion- diced
  • Handful fresh coriander
  • 1/2 bag of spinach
  • 1 x red/yellow/green capsicum – sliced
  • 1 x cup of caulifower – chopped up
  • Salt to taste
  • Oil spray


  1. Place the sliced chicken into a bowl, along with the yoghurt and 1tbsp. of the curry paste. Season with salt, stir well and then cover with cling film before placing into the fridge overnight.
  2. Place the chicken onto a baking tray and cook in a 220C oven for ten minutes. Meanwhile, thinly slice the onion.
  3. Heat the oil spray in a large pan and add the rest of the curry paste. Cook for two minutes until fragrant, then add the onion and turn the heat down low. Cook slowly for ten minutes until sweet and browned.
  4. Stir in the tomatoes and the coconut milk and bring to a simmer. Add the cooked chicken, capsicum and cauliflower and then simmer for 5 minutes until cooked through.
  5. Add the spinach and then finely chop the coriander and stir this through the curry before serving.

This recipe serves two, and contains 375 calories per serving. Add a 50g portion of cooked basmati rice/brown rice or Quinoa for an extra 150 calories per serving.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it