Activities to Help Post Pregnancy Mums Reduce Stress
One of the most rewarding experiences of being a new mum is the great opportunity that you get to nurture and care for your young bub. Of course, like all journeys do, it never comes without a few bumps and hiccups. So, to help you keep up a happy and stress free post...Foods to boost your mood
We all have days when we could use a bit of a boost. When we start feeling stressed, sad or just a little bit flat, a high calorie, high fat convenience food can often be our first point of call to help us feel better. And while a Tim Tam or two will sometimes act as...Feeling Like A Zombie
It is 8.30am and you have already been up for 3 hours. You feel like a zombie. Your eyes want to close, but you know that you have a whole day to stay awake to get through. Your goal for the day is just to try and stay awake! Does this sound like your day? This is a...Easy avocado, spinach and fetta spread
I’ve got a new food obsession, and it’s this (frankly amazingly delish) dip. I stumbled upon it when I was searching for a filling but healthy afternoon snack and only had the bare essentials knocking around in the fridge and pantry. Including healthy...Bananas For Health & Weight Loss
Bananas are a sweet, creamy, delicious fruit that have firmly found their way into our everyday diet. Although they are a fruit, meaning that they are completely natural, bananas have a bit of a bad reputation as a health food and many people steer clear of bananas...Peacan Pie Smoothie
Good morning to the wonderful Lose Baby Weight team, I’ve been having the healthy mummy smoothies now for almost 3 weeks and I’ve lost 4kg already!! And that’s without trying too hard. After seeing that result on my scales I’m going to put my...Top snacks for breastfeeding (or just plain busy) mama's
Making sure you indulge in nutritious, well balanced snacks between meals is an important part of any healthy eating and weight loss plan. This becomes even more important when you’re breastfeeding your little one. It’s estimated that nursing mama’s...Four bean and avocado salad
If you’re looking for a super easy, super simple, weight loss friendly lunch option, this salad might just be the one for you. Finding something quick to prepare, low in calories and high in all the good stuff, like protein and complex carbs, can be a tricky...PCOS & Healthy Weight Loss
Polycystic ovary syndrome, also known as PCOS, is a condition that affects many women across the world. The cause of PCOS is still relatively unknown, but the main underlying problem is due to a hormonal imbalance in the body. The ovaries produce higher levels of...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE