The Best Food Combinations
This might be a surprise, but when you eat certain foods on your healthy eating plan– and you eat them in combination together – they are more effective than they would have been eaten alone. Certain food combos can have health boosting properties. And eating these...Berrylicious Smoothie
Hi Lose Baby Weight, here is my favourite healthy mummy smoothie recipe to enter in the weekly smoothie competition Berrylicious Breakfast Before starting the healthy mummy smoothies, I liked strawberry up and go’s, but they were never very filling. Here is my...Healthy eating while travelling
With holidays just around the corner, many of us will be packing up and shipping out. Whether it’s by plane, car, train or bus, there’s a good chance that to get anywhere you need to go, you’ll be hitting the road in some way or form. Living in a...Andrea Loses 9kg
Hi Lose Baby Weight, I have sent in my story previously at the point where my weight loss journey was a work in progress and I had lost 5kg. I have now been on the Healthy Mummy Smoothies and weight loss plan now for 3 months and have lost nearly 9 kgs and I feel...Beetroot, fetta and pomegranate salad
While beetroot and fetta appear regularly in our summer salads, the introduction of pomegranate adds a bit of a twist to your usual bowl of greens. Keeping things interesting is an important part of sticking to a healthy diet or weight loss plan. Eating the exact same...Getting Your Baby To Sleep Tips
By Michelle Nolan While I know how frustrating and hard it can be for mothers to get their children to bed, I have a few tips that really worked for my two children, making bedtime a dream. My first tip is to start very young, I mean from birth. They were in their own...Charmaine Lower Loses 20kg
Hi Lose Baby Weight, I am just sending in my post pregnancy weight loss story after being on the lose baby weight plans A light bulb turned on in my head a few months ago if I wanted a better me I had to make it happen. I knew I had to lose weight but the idea of it...Low calorie Christmas tipples
Christmas is a time when the drinks seem to flow freely. While cold weather in the northern hemisphere calls for mulled wine and other warming drinks sipped by the fire, our southern hemisphere festive season favours cool, fruity drinks in frosty glasses. If...Healthy Nachos
You can’t go past nachos for an easy, family friendly, crowd pleasing lunch or dinner. If you’re trying to lose weight though, it’s not always the greatest option. All that cheese and sour cream, not to mention salt enriched salsa and a whole array...Get our smoothies
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