Stuffed Avocado Halves
When it comes to healthy eating, you can’t go past the avocado. These creamy, pale green little gems are not only delicious but packed full of vitamins, minerals and healthy fats. When trying to lose weight, we often shy away from foods that list...5 Easy Postnatal Yoga Poses
Giving birth to your baby is a beautiful experience that certainly changes the way we look at our body both physically and emotionally. It’ll be a long journey to rediscover and fully understand how our body works after pregnancy. Take this time to find out all the...10 Easy Ways To Burn 100 Calories
Weight loss can often be simplified down to a basic equation; calories in must equal less than calories out. While working out how many calories we are putting into our bodies is relatively simple, trying to work out how many are going ‘out’ can sometimes...Tasty Roast Pumpkin And Toasted Quinoa Salad
If you’ve been on the healthy eating and weight loss bandwagon for a little while, you may have heard the term ‘ancient grains’ tossed around, especially in relation to eating trends like the paelo diet and other, wholefood eating plans. Ancient...Smoothie Cube Recipe
Hi Lose Baby Weight, here is my easy and practical recipe on how to make your own healthy eating smoothie cubes to use in your healthy mummy smoothie recipes Ingredients for smoothie cubes 1 medium mango small punnet of strawberries 4 small apricots juice of 3 carrots...Spinach, Orange and Sunflower Seed Salad
We love snacks that keep us going for hours and that can help with post pregnancy weight loss– and that’s exactly what this nifty little snack idea of spinach, orange and sunflower seeds will do for you. Zingy, fresh, soft and crunchy, all at the same time, this yummy...Meditation For Health, Wellbeing And Weight Loss
Meditation has long been touted as one of the most simple positive activities you can undertake for good mental health. Recent research has shown that meditation can actually help to heal both the mind and body due to the profound changes regular practice promotes in...Succulent Steamed Chicken Breast
If you’re looking for a wholesome and hearty meal that’s going to help you with your post pregnancy weight loss plan, then you should definitely include this Chinese Steamed Chicken Breast into your dinner menu. The refreshing flavours of this dish also come with...Jennifer's Weight Loss
Earlier in the year Jennifer Graces won our weight loss mum of the month competition after sending in her fantastic weight loss success story and before and after pictures – you can see Jennifer’s story here. And now, Jennifer has sent in her updated...Get our smoothies
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