Lose_baby_weight_pancakesThese fluffy pancakes are an excellent healthy eating breakfast for the whole family– filling, nutritious and delicious. Serve them with some Greek yogurt.

  • 200g self-raising flour
  • 1 tsp. baking powder
  • 1 egg
  • ½ tsp. salt
  • 300ml skim milk
  • 150g blueberries
  • Cooking spray to fry


  1. Combine the flour, baking powder and salt. In a jug, whisk the egg with the milk. Make a well in the dry ingredients and add the wet ingredients, whisking them together until you have a smooth batter.
  2. Fold in 3/4 of blueberries save the rest to serve with the pancakes
  3. Heat cooking spray in a frying pan. Drop a large tbsp. of the batter into the pan to make a pancake of around 7.5cm across. Fry for about 3 minutes until bubbles form on the top of the pancake, then flip over and cook for another 3 minutes. Continue cooking until you’ve used all of the batter.

Recipe makes 10 pancakes. Calories per serving (pancake): 108, fat per serving (pancake): 3g.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it