The 6 Motivating Workout Habits
A lot of us find it really hard to squeeze in some time to stick to our post pregnancy exercise plan because of the new commitments that come with being a new mum. Motivation is such an important thing to have when you’re trying to lose baby weight and there are a...Nectarine And Passionfruit Smoothie
Are you a fresh flavours fan? Summer may have come and gone but you can still enjoy the fresh fruits of the season in this Healthy Mummy Smoothie! The smoothies are a great start to your healthy eating plan. A big thank you to Bec Pfeiffer for sending in this recipe...Sarah Dropped Two Dress Sizes and 11.5kg
Finding out I was pregnant with my third child was a big surprise. I already had two boys aged 3 and 6 months. After both births I lost some weight very quickly and people would complement me, however that is where the weight loss stopped. So I hadn’t lost that...Thai Beef And Mango Salad
There’s still time to enjoy the last of the summer mangoes. They make a delicious sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Mango tastes so delicious that often we forget how good it is for us. But there...Dinner Is In The Freezer
We all have days where there are a million and one things to get done. We have to drive the kids to school/sport/social events; pick up dry-cleaning; work late; feed unexpected visitors; the list goes on. To reduce the stress of days like this, it’s a great idea to...Light And Tasty Rice Paper Rolls
If you love the fresh flavours of Vietnamese food, you’ll love these. Packed with crunch and flavour, these little rolls are perfect for a light dinner, to pop in a lunch box, or to serve as an appetiser. They are very low in calories, fat and sugar and are a great...Refreshing Red & Green Smoothie
Thank you Sunni Fraser for sending in this delicious Green Smoothie recipe as part of our smoothie of the week competition. Have you sent in your Healthy Mummy Smoothie recipe yet? You could win the weekly prize of a $100 Myer voucher. Send your recipe and a picture...Charlotte Lost 17kg In 12 Months
My name is Charlotte and before having my daughter I was a mere 58kg. During my pregnancy I reached a (what seemed to me) huge 83kg the day before I gave birth in February last year. I was breastfeeding and didn’t feel as though I had time to exercise, let alone...Using Herbs In Your Cooking
Herbs are a great way to add fresh flavours to your cooking. They can take a salad or a stir-fry from drab to fab in no time at all. When you’re trying to lose weight, herbs are a great way to add zing without the need for packaged sauces or sweet marinades. And as...Get our smoothies
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