A big thank you to Kathryn Loef for sending in this new twist on pancakes, giving us a healthy recipe for breakfast. A low-carb and high protein breakfast to start your day, with the added goodness of coconut oil.
It’s so important to ensure you have a healthy breakfast every day. Breakfast kick starts your metabolism for the day and wakes your body up. It gives you energy for concentration and helps to avoid the dreaded ‘pick-me-up’ snacks at mid morning time. healthy_eating


  • 1 ripe banana
  • 2 eggs
  • 1 scoop of The Healthy Mummy Smoothie powder (any flavour, I used Strawberry)
  • 1 tablespoon of coconut oil (heat until liquid if yours is solid)


  1. In a large bowl, mash banana well with a fork.
  2. Add in both eggs and whisk until combined.
  3. Sprinkle in a scoop of smoothie powder. Whisk until no lumps are present.
  4. Mix in the tablespoon of coconut oil. You should now have a thick, but pourable mixture.
  5. Heat a pan on high and grease with coconut oil.
  6. Pour a quarter of the mixture into the pan. Put the lid on to help the top set (this makes flipping easier!).
  7. Once the edges are golden, flip your pancake over and cook on the other side.
  8. Repeat for the remainder of the mixture, making 4 pancakes in total.

Serves: 4. Calories per serve: 122
These pancakes already have healthy fat in them, and the natural sweetness from the banana, so you don’t need to add anything on top for flavour if you don’t want to. Of course, the flavour possibilities are endless if you do want to experiment!


I cook these without the Smoothie Powder for my son. He loves them! Plus they have no sugar or processed white flour, so are much better for you than traditional pancakes.

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it