How To Host A Healthy BBQ
It’s fun to have family and friends over for a BBQ. But when you are trying to lose weight it can be a bit of a minefield of unhealthy options. Today, we give you the low down on how to host a healthy BBQ. And the best part is, your guests won’t even know it!...Motivating Mum – Weigh in Week 2
Each month, a different mum on the Lose Baby Weight plans will be blogging about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want to become our Motivating Mum for one month see here on how you...Stuffed Capsicums with Basil, Tomato and Feta
When you are trying to follow a healthy eating plan it’s great to eat seasonally to get a mixture of vegetables into your diet. Red capsicums are in season now and so should be a reasonable price at your local supermarket or grocer. This recipe works well as a...Food Lessons We Can Learn From Our Kids
When it comes to parenting, most of the time it’s the adult teaching the child. How to tie a shoe, how to be polite, how to share, how to fly a kite. But funnily enough, when it comes to food and healthy eating, our kids can teach us a thing or too. Here we look at...Choc And Rock Smoothie
Thank you to Stacey Price who has sent in this delicious recipe for her favourite smoothie. Stacey says the rockmelon makes the smoothie very refreshing on a warm day. Have you got a favourite smoothie recipe of your own? Don’t keep it a secret! Share it with the...Cranberry Waldorf Salad
Healthy eating doesn’t have to mean boring or bland food. This delicious salad has a great combination of textures, colours and flavours to entice the whole family. The traditional Waldorf Salad was created in the 1890’s by the maître d’ at the Waldorf...Rachel Lost 7kg And 39cm In 3 Months
Thank you Lose Baby Weight. I had my second child in October last year. While I wasn’t too fussed about my weight I was shocked to see that I had hit the 105kg mark, and put on more than 20kg before I was even full term!! Since just before Christmas and...How Amy Rozario is Maintaining Her Weight Loss
Last year, Amy Rozario, used the Lose Baby Weight plans to shape up and she kindly shared her weight loss story with us – which you can read here. And now that many months have since past, we thought we would check in with Amy and see how her weight loss...Protein Packed Pancakes
A big thank you to Kathryn Loef for sending in this new twist on pancakes, giving us a healthy recipe for breakfast. A low-carb and high protein breakfast to start your day, with the added goodness of coconut oil. It’s so important to ensure you have a healthy...Get our smoothies
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