Nutrition & Weight Loss, Weight Loss Challenges
Feeling tired, bloated, unmotivated, or hit a plateau? Our Clean Eating Plan might be for you. Detoxing or cleansing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels. The trouble with some of the...
Exercise For Mums, The Healthy Mummy Range, Weight Loss Help
We are delighted to announce that Lisa Westlake – who is our Instructor in our Exercise DVD has won the coveted and very prestigious Outstanding Contribution Award To Fitness in 2013 in the annual Fitness Australia Awards. Congratulations Lisa! The Award for...
Recipes, Weight Loss Help
We love simple dishes like this that are healthy for weight loss and also don’t need too many ingredients. When you have good quality products, the flavours can shine through without too much effort. Try serving this dish with some steamed carrots, green beans or...
100's of Weight Loss Results
Hi Lose Baby Weight, My name is Jade Millar and this is my weight loss story after using your amazing Healthy Mummy smoothies! I gave birth to my beautiful little girl in March and during her baking time I suffered with gestational diabetes. I ended up a whopping...
Smoothie Recipes, Weight Loss Help
A big thank you to Heather Carter for sending in her healthy mummy smoothie recipe and photo as part of our smoothie of the week competition. Each week a mum will win a $100 Coles/Myer voucher by sending in the best picture they can take of their Healthy Mummy...
Nutrition & Weight Loss, Weight Loss Challenges
Besides the obvious uses like a) eating them, or b) throwing them into your Healthy Mummy Smoothie there are so many great ways to use fruit in your cooking. Fruit can add a touch of sweetness to a savoury casserole or even a salad. You can bake with it, or even use...
Recipes, Weight Loss Help
Next time you are roasting some pumpkin for a roast, cook up a little extra and enjoy this quick and easy meal the next day. Quesadillas are a great way to use up leftovers. You get a great combination of textures with the crispy outside ‘shell’ and the hot fillings....
Nutrition & Weight Loss, The Healthy Mummy Range, Weight Loss Help
Although in our Healthy Mummy range of products we have an Exercise DVD, our Chocolates, our Fish Oils, our 28 Day Plan and our Cookbooks, one of the biggest selling products we produce is our Healthy Mummy Smoothie range. And we thought we out outline why it is very...
100's of Weight Loss Results, Weight Loss Help
Hi Mummies, my name is Lacey Maguire and I have lost 10.5kgs while using the Lose Baby Weight 28 Day Breastfeeding Friendly Diet And Exercise Plan and the Healthy Mummy smoothies. I have been on the plan for nine weeks and am very happy with the results. My son is...
Smoothie Recipes, Weight Loss Help
A big thank you to Nicole Daniels for sending in her healthy mummy smoothie recipe and photo Chocolate Date Smoothie 250 ml almond milk 2 tbsp of chocolate healthy mummy smoothie 1/2 banana 6 dates 1 tbsp of avocado 6 ice cubes Blend for a couple of mins and enjoy...