lose_baby_weightFeeling tired, bloated, unmotivated, or hit a plateau?
Our Clean Eating Plan might be for you.
Detoxing or cleansing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels.
The trouble with some of the traditional cleaning programs is that they cut out total food groups (and in many cases there’s no food at all!) which can cause lots of problems.
When your body is starving it goes into survival mode, and you can feel side effects such as irritability, nausea, dizziness and headaches.
Even though you would most likely lose weight on those detox programs, much of the weight you are losing would be water – and this will all come back once you start eating normally again.
At the Healthy Mummy we take a more sustainable approach – and one that you might not find too difficult to do (even if breastfeeding – just make sure to have an extra 500 cals each day on the plan – or more if you are hungry).
It’s all about clean eating. Our 3 day Clean Eating Plan means cutting back (not cutting out) on processed foods and drinks and getting back to basics. That means nutrient dense foods that will give your system a boost and leave you feeling great.
healthy_eatingIn fact the sorts of health benefits you can expect from our 3 day Clean Eating Plan include:

  • Reduced stomach bloat
  • Improved energy levels
  • Clearer mind
  • Glowing complexion

The Clean Eating Plan from our Summer Book is safe for breastfeeding mothers too. Just be sure to include a few extra snacks, such as a healthy mummy smoothie, to cater for your increased energy needs.
While you’re on the 3 day plan you can drink water, green tea, herbal tea and fresh juices (although fresh fruit or veg is recommended over juice due to the fibre that you miss out on when it is juiced).
The plan is available, along with a full list of the foods and drinks that need to be avoided on the cleanse, in our Summer Cookbook.
There is also a comprehensive 3 day outline of meals, snacks (and even optional dessert!) and some tips to help you get the most out of the cleanse.
There’s loads of healthy recipes to go with the cleanse, and you can enjoy meals like our Oven Baked Salmon with White Bean Puree and Steamed Asparagus – which is both healthy and absolutely delicious.
With summer quite literally just around the corner, now is a great time to give your body a boost and give it a kick start before Christmas.
You can view and order the book here.
If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as a 200pg Printed Book and you can get your copy here 
Plus our NEW CALORIE BIBLE is now available – get your copy today! Only $19.95 and a must have in your handbag!
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