5 Incidental Exercises You Can Do Every Day

Incidental exercises are all the little movements we do throughout the day going about our regular routines. No matter how time poor you might be, these kinds of activities slot into your day and don’t require workout gear or a water bottle. Housework:  While...

How To Use Visualisation To Reach Your Goals

Here Shannon Pepper, an expert in helping people with their weight loss goals, shares some tips on getting focused throughout the 28 Day Weight Loss Challenge and being really clear about what you want to achieve: “The first step towards getting somewhere is to decide...

The August 28 Day Weight Loss Challenge

The August Challenge is themed ‘all recipes under 5 ingredients” We are excited! This August is going to be a great one to shake off the Winter blues and ensure that you start Spring – with a spring in your step! The August 28 Day Weight Loss...