The July 28 Day Weight Loss Challenge is loaded with budget and family friendly meals to make it easy for everyone to follow the delicious healthy eating diet plans and easier for you to reach your weight loss goals.
healthy eating recipes
There are also a number of ideal recipes to make in a larger batch and freeze so you can save time on those days when you’re so busy, the last thing you want to think about is making dinner for everyone.
Here are our top tips for the best family and freezer friendly meals from the July 28 Day Challenge Meal Plans:

Week 1

  • Moroccan Beef Tagine – prepare to serve the whole family plus so there’s leftovers to freeze and have another day during the Challenge.
  • Bean & Bacon Soup – make in a large batch to enjoy throughout the week for lunch or dinner
  • Savoury Turkey Mince – great for breakfast or lunch
  • Lamb Shanks With Parsnip Mash & Greens – a delicious Winter meal. Make a large batch for everyone to enjoy and so you have leftovers to freeze.

Week 2

  • Hearty Chicken Soup or the Curried Cauliflower Soup – both perfect meals to suit the whole family that can be frozen to have on hand on those extra busy days.
  • Vegetable & Brown Rice Quiche – a hearty meal the whole family will love
  • Pumpkin & Kale Risotto – you can make extras of this risotto and freeze to enjoy another day
  • Simple Zucchini Slice or Tuna Pasta Bake – both family favourites with a healthy twist
  • Pork & Pineapple Green Curry – great to freeze and enjoy on those days you have no time to prepare a recipe from scratch

Week 3

  • Beef Stew with Mashed Root Vegetables – a true winter recipe, make in a large batch to feed everyone
  • Curried Chicken Mince – a delicious and different breakfast recipe. Make ahead of time to save time on those busy mornings
  • Indian Chicken Drumsticks, Prawn & Pineapple Fried “Cauli” Rice and Beef Burgers – all healthy versions of takeaway favourites. Please the family with these tasty meals and they won’t even know they’re eating well
  • Coconutty Pumpkin Soup – make in a large batch and freeze in individual portions to enjoy for lunch throughout the week

Week 4

  • Pita Pizzas, Lamb & Hummus Burgers or Cashew Satay Chicken – you won’t need to go out for dinner when you can make these delicious healthy recipes to share with the family
  • Red Lentil Soup and Chilli Bean & Bacon Soup – hearty and warming meals to give you energy during those extra cold days. Having soups on hand in the freezer makes it so much easier to follow your healthy eating meal plans and reach your weight loss goals
  • Asparagus & Tomato Risotto – another winter favourite that can be made in a large batch to freeze leftovers for another day.

You’ll see there are so many options available that will suit the family and your freezer and with all these meals being budget friendly too, you’ll find following a healthy eating meal plan a breeze.
healthy eating meal plans