4 Of The Best Exercises To Do In Front Of The TV

Weight loss exercise can be easy… and fun. You can even do the exercises in front of the TV to keep you entertained. Today we have 4 of the best and easiest exercises to do in front of the TV so you can still get your workout in for the day while you watch your...

Win A $200 Shopping Voucher

To celebrate the end of Winter and the start of the September & Metabolism Boosting 28 Day Weight Loss Challenge we are giving away a $200 grocery shopping voucher To win the shopping voucher, fill out the competition details below and tell us which of the below...

Why Boosting Your Metabolism Is The Secret To Weight Loss

Nikki Boswell, Nutritionist for the September 28 Day Weight Loss Challenge explains why a healthy metabolism is crucial for effective, long term weight loss and calorie burning: Boosting your metabolism is key to not only losing weight but keeping it off for the long...