Hi ladies,
Lauren here one of your Maintenance Mums and I have lost 18kgs* with Lose Baby Weight.
lose Baby Weight-18kg Loss
For myself, the last week or two have been a bit tough with some digestion issues, but I have stuck to my food plans and where possible exercise at gym and or challenge exercises.
What I enjoy so much about this programme is that even when things aren’t 100% exercise wise, I can take some kind of comfort in knowing that I’m fuelling my body properly, and that in itself helps keep me on track, and in control.
In my time of being a motivating maintenance mum, I’ve had lots of questions regarding what exercises I do for my core, and the answer is lots of HIIT exercises, Ab work such as planks and body balance classes.
lose baby weight
I attempt to stay as active as possible even on non-gym days, walking and playing with the kids, parking further away from shopping centre or even pushing out a few squats while dinner cooks, it all counts.
Once again, a common link in my month, was budgeting and making ingredients go further.
So I found ways of using up jam’s from jam drop biscuits in smoothies or on pancakes, or using up the left over chicken and mushroom from the filo parcels, with some rice and salad the next night.
I hope to continue to inspire, and be inspired by all you amazing women, with one common goal, to lose weight and or maintain and be the healthiest, happiest version of ourselves.
Lauren xx

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Lose Baby Weight- Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg* (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg*. But it is what I have gained which will make me a supporter for life!
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*Disclaimer: Results may vary from Person to Person.