Chelona's Cheeky Cherry Bites

Reader, Chelona, has created her own little Cheeky Cherry Bites, they have no added sugar and are delicious. INGREDIENTS 1 cup frozen cherries 1 cup shredded coconut 2 Tbsp coconut oil 1 tsp vanilla extract 12 squares Lindt 70% dark chocolate METHOD Place frozen...

5 Ways To Stop Cravings With Lose Baby Weight

Lose Baby Weight and The Healthy Mummy are celebrating their 5th birthday this October and as part of the celebrations we’re sharing loads of helpful information around the number 5. Information that will help you with your healthy eating plans and exercise...

Upside Down Caramel Apple Muffins

Reader Lea Faes has shared her healthy version of Upside Down Caramel Apple Muffins – your children won’t have a clue that there are two fruits and a vegetable in this delicious little morsel! Ingredients  150g Pitted Dates 2 Apples 1/2 Zucchini 50g...