10 Healthier Ways To Prepare Family Favourite Meals
With the cost of living rising, we are working longer hours and this can cause us to become tired, irritable and fatigued. When it comes to cooking when we are tired, it’s quite easy to buy some pre-packaged or takeaway food to satisfy the family at the end of a long...PostPartum Depression And It's Effects On Breastfeeding
It is normal to feel anxious, sad, or tired at times, especially if you are struggling with breastfeeding, but post partum depression is different. It may make you feel like you are not a good mum, like you are in despair, or that you are not in control. The signs of...Adel Now Has The Confidence To Shop For The Perfect Party Dress After Successful Weigh Loss
Hi my name is Adel, I signed up to The Healthy Mummy 28 Day Challenge in October 2014 and started using the Healthy Mummy smoothies not long after. My starting weight was 85.4kg. Since my early 20’s I have always struggled with my weight. I lived in Chicago in...Motivating Mum Jane Managed to Exceed Her Weight Loss Goal
Hi there lovely Mums! My name is Jane and I am a 34 year old mother of two beautiful boys aged 8 months and 3 years. I live in Outback NSW and I am very excited to be chosen to be a Motivating Mum for August. I have lost 9 kilos in 3 months using the delicious Healthy...Start August With A BANG And WIN A Healthy Mummy Gift Pack Worth Over $300
*************** Competition Closed *************** Today is DAY 1 of our August 28 day weight loss challenge and we are SUPER excited. This months challenge is all about getting those butts and thighs toned for the spring AND we’re focusing on family friendly...5 Customisable Recipes To Suit The Whole Family
While it’s all well and good to have some family favourites up your sleeve (yes, I’m looking at you Spaghetti Bolognese), the truth is that many kids have slightly different tastes. With this in mind, we have pulled together our five favourite recipes that are not...10 Fun Ways To Exercise As A Family
Little ones often spend the majority of their time swaddled in blankets, sitting in car seats or lying down. There are many ways to help instill healthy habits in children from babies and toddlers and the health benefits of their activity can extend far beyond their...5 Things To Have On Hand Before You Feed Your Baby
Whether you are breastfeeding or bottle feeding, you’ll know just how often you’ll find yourself sitting down to feed your baby each day. With that in mind, today we have put together a quick go-to guide so that you don’t find yourself in the middle of a feed wishing...6 Healthier Lunchbox Swaps For Kids
When it comes to your child’s lunchbox, it’s easy to find yourself pestered into buying the pre-packaged snacks that are advertised on children’s TV programs. But if you are following a healthy eating plan in order to lose weight, you’ve probably cottoned onto the...Get our smoothies
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