Simple Salsa Salad

Recipes, Weight Loss Help

Here is a totally delicious salad, perfect for a healthy and nutritious lunch for one. This recipe came about when my toddler refused to eat his corn and peas – which meant I needed to find a way to use them up. There is so much colour and some wonderful fresh...

Motivating Mum Nicolene Stays Focused On Her Goals

Motivating Mum

Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way. If you’d like to become our Motivating Mum for the month click here to find out...

Six Healthy Side Dishes That Shine

Nutrition & Weight Loss

When you are trying to lose weight, it’s important to eat a variety of foods so that you don’t get bored. And while you may have lots of delicious recipes for grilled meats, casseroles, bakes and slow cooked roasts, many of us get stuck in a rut with what goes on the...

Coconut Chicken Soup

Recipes, Weight Loss Help

Don’t let the unusual look of this soup deter you from trying it. The flavours are sensational – a real whack of spicy, sour and sweet all in one steaming hot bowl. The aromatic blend of lemongrass, ginger, chilli and lime brings this wholesome soup to life. There’s...