Why Fruit Is The Ultimate Fast Food

There really isn’t a time of day that fruit can’t be eaten as a healthy snack. Fruit is the perfect way to start your day – a bowl of chopped pineapple with some yoghurt, some sliced banana on your cereal, or a Healthy Mummy Smoothie with fresh or frozen fruit are all...

Chocolate Coconut Slice

Everyone has tried Weet bix as a breakfast cereal but have you tried it in baking? It’s a wholegrain cereal with added vitamins and minerals, and it has plenty of flavour. This recipe combines Weet-Bix with other tasty and nutritious ingredients such as wholemeal...

Improve Your Mood With Healthy Foods

It seems that the link between food and emotions starts at an early age. Who among us isn’t guilty of offering a biscuit to placate a cranky toddler? But if you are still reaching for a biscuit/cake/chocolate (insert treat of choice here) every time you feel...