How To Lose Stomach Fat

Losing stomach fat can be really hard and it is often the last part of the pregnancy weight to leave your body and it can take hard work. The average weight gain in pregnancy is approximately 14kg and if the mum has not lost her baby weight and has baby number 2 then...

Are You Afraid of the Scales?

One of the hardest parts in making the decision to start your weight loss plan is stepping on the scales. In can be daunting to say the least to step on the scales and the numbers that flash up can send you into a tail spin. It may well have been 6 months to 12 months...

Steps To Losing Pregnancy Weight

I was contacted by Lina a few weeks ago and was blown away at her fantastic blog and how she has now lost her baby weight and is now training for a marathon – GO LINA! Lina has very kindly written a blog for us at Lose Baby Weight – you will see it in...

Weight Loss Help

How many times have you heard a crazy quick fix to weight loss or a diet that claims to “lose 5kg in one week”? There are many companies out there who will try and tempt you to go onto their plans with big weight loss claims but if you look into what you...