What Made You Decide to Lose Weight?

My strong belief is that you should not try and try to lose your pregnancy weight or go onto a weight loss plan until you are ready to do so. And this means physically ready and emotionally.  Pregnancy is an exhausting process in itself on the body and if that...

Pregnancy Weight Loss

Everyone has different reasons and motivations for losing their pregnancy weight but health and wellness are the most common reasons as well as wanting to regain your self confidence.  But if you are planning on having more babies one of the best things you can do for...

Pelvic Floor Exercises

Did you realise that one in three women who have ever had a baby wet themselves and that only 50% of women can perform a correct pelvic floor contraction? Understanding how your Pelvic Floor works when losing your pregnancy weight and losing stomach fat is very...

No Exercise Excuses

We have recently enlisted some AMAZING women Personal Trainers who spend their days training mums to work with us at Lose Baby Weight to give some specific advice to mums and to give weight loss for women help as as we all know if we can do exercise as well as getting...