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smoothie

June 16, 2015      

Headache Busting Smoothie

Headaches are a pain – and if you suffer frequently from them or just occasionally they are debilitating and can put a stop to all of your plans So we are happy to say that our Nutritionist has created a …

smoothie

May 6, 2015      

The Belly Fat Busting Smoothie

Hooray!! – a healthy mummy smoothie with ingredients designed to target tummy fat! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn …

PMT

May 5, 2015      

The Beat PMT Smoothie

Finally a healthy smoothie that helps to beat the dreaded PMT! Produced naturally in the brain, Anandamide is known as “The Bliss Chemical” because it is released while we are feeling great. Cacao contains enzyme inhibitors that decrease our bodies’ …

smoothie

April 10, 2015      

The Healthy Mummy Detox Smoothie

One of the major benefits of beetroot juice it that it contains a colour pigment called betalain. This is a powerful antioxidant which is also anti-inflammatory and will aid in detoxification. Betalains may occur in any part of the plant, …

Lose Baby Weight - Healthy Smoothie

February 2, 2015      

Peachy Clear Skin Smoothie

Try this summery cocktail Healthy Mummy smoothie to help aid in clear skin. Pumpkin seeds contain zinc which is known to help clear skin. Coconut oil and chia seeds contain healthy fats which aids in improving the moisture and lipid …

post workout smoothie

January 29, 2015      

Post Work Out Smoothie

When we exercise, we deplete our bodies of essential electrolytes as we sweat them out. So here is a yummy healthy mummy smoothie recipe to help you feel at the top of your game after you have exercised. Coconut water …

Beat The Bloat

January 22, 2015      

Belly Bloat Antidote Smoothie

Do you have a bloated belly and are looking for ways to beat the bloat? Then we have a special smoothie to reduce the bloat – plus which is packed full of yummy and healthy ingredients too. Beat the belly …

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