3 Must Try Healthy Treats

We LOVE healthy  treats – especially when we can make them ahead of time and when they don’t contain many calories And today we are LOVING this food preparation from Hannah Zapelli who is doing our 28 Day Weight Loss Challenge Hannah has shared her food...

Choc Top Milk Supply Muesli Bars

There are three key ingredients with a long-standing reputation for boosting milk supply in breastfeeding mums: oats, flaxseed and brewers yeast. These ingredients are combined in these delicious bars, which are easy to make and taste great. Add an extra glass of...

Healthy Shortbread Cookies Recipe

If you love a mid afternoon cookie or biscuit but find they are ruining your weight loss efforts then we have the solution! Try our healthy chickpea shortbread cookies – super tasty, super easy and only 160 cals per THREE cookies! These are a recipe from our 28...