Blog   Having A Tough Time With Weight Loss

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July 21, 2016      

Get Your FREE Conversion Chart

At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful = download yours here and print off

motivation for weight loss

July 14, 2016      

8 Ways To Improve Motivation For Weight Loss Plus FREE Goal Chart

If you’re like many of us, you start of your journey to lose weight full of motivation and excitement. You’ve joined our singed up to the Healthy Mummy 28 day weight loss challenge, bought all the fresh food, tossed out the junk, …

post partum thyroiditis

May 26, 2016      

Post-Partum Thyroiditis Explained

Mandy Dos Santos, our Healthy Mummy 28 Day Challenge Nutritionist, shares some research on the much talked about Post-Partum Thyroiditis. Pregnancy and giving birth to a beautiful bundle of joy is one of the most amazing experiences in our lives. …

how to keep motivated when you're tired

April 26, 2016      

6 Ways To Stay Motivated When You’re Sleep Deprived

You used to think you knew what tired was. Then you had kids, and the word tired doesn’t even come close to describing it. There will always be times when you are up all night with a sick child, or …

Freezer meals for busy mums

April 12, 2016      

5 Healthy Cooking Tips For Busy Mums

So often we hear from mums who are trying to lose baby weight that they don’t feel as though they have time for healthy cooking. Eating well doesn’t mean spending hours slaving in the kitchen each day. There are lots …

Non food gifts

March 29, 2016       2 Comments

Food Free Rewards

Many of us have been down the road of rewarding ourselves with a little sweet treat if we’ve “been good”…. A chocolate bar or two to congratulate ourselves for kilos lost – meanwhile sabotaging our ultimate goal. Food free weight loss rewards are a …

healthy low sugar recipes

March 27, 2016      

Top 5 Ways to Detox Your Family From Excess Sugar

Cheree Sheldon, Nutritionist for the Sugar Detox 28 Day Weight Loss Challenge has shared her top 5 ways to help your family reduce and detox from excess sugar in your diet: Depending on how much sugar your family currently consumes …

Chloe June Cropped for FB 6 x 4

March 18, 2016      

Chloe’s Inspirational Weight Loss Results

Chloe is such a motivation for losing baby weight! A great reminder that the scales are not everything. Fantastic to see her progress! Join our support group for more support and inspiration on your weight loss journey. Flashback Friday October 2015 …


February 26, 2016       1 Comment

How To Avoid Emotional Eating

Do you ever feel as though you are prone to emotional eating while you try to lose pregnancy weight? Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. …

healthy eating meal plans

February 26, 2016      

Breaking Through A Plateau

So you’ve been focused on losing your pregnancy weight, and have seen some good results in terms of the scales, your measurements, and your general well-being. Then – the scales stop moving. This would be fine if you had already …

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Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.