Chloe's Inspirational Weight Loss Results
Chloe is such a motivation for losing baby weight! A great reminder that the scales are not everything. Fantastic to see her progress! Join our support group for more support and inspiration on your weight loss journey. Flashback Friday October 2015 to today 😄...How To Avoid Emotional Eating
Do you ever feel as though you are prone to emotional eating while you try to lose pregnancy weight? Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too...Getting Started When You Have A Lot Of Weight To Lose
For many of us mums trying to lose pregnancy weight, realising that we have big numbers to lose to reach our goal can feel really overwhelming. And when you do want to lose weight (and a significant amount at that) it can be hard to stay focused on the day to day, as...10 Sweet After Dinner Snacks
Many of the mums on our plans who are focused on losing pregnancy weight have a common question. What can I eat after dinner that is a) sweet and delicious and also b) not going to undo all the hard work I’ve been doing to lose weight after pregnancy? So to answer...Why Aren't The Scales Moving?
If you are trying to lose pregnancy weight, you might actually look forward to your weigh ins. But if the scales are not working in your favour (and you’ve checked the batteries) it can really zap your motivation to see the numbers stay the same or even go up....Get our smoothies
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