Why Iron Is Important For Health, Energy & Weight Loss
Whether you are following a weight loss program or not, iron is a vitamin that is vitally important to our health and should be included in the diet and is especially important when breastfeeding or pregnancy Iron helps the body to carry life-giving oxygen to the...Weight Loss Programs after a C-section
While every mum can swear that it is not easy to lose weight quickly after pregnancy, mums who have had a C-section find it all the more difficult. Given the many do’s and don’ts chalked out for mums who have undergone a C-section, it is indeed not easy for them to...Why A Low GI Diet Good For Weight Loss
Faddy diets come and go, but what has been proven time and time again is that to lose weight effectively and keep it off in the long term, you have to adopt a healthy eating plan which is easy to stick to, and more importantly, does not leave you feeling hungry...Lose Baby Weight 101
Losing your baby weight or going on a weight loss plan post pregnancy can feel a little bit daunting and rightly so. Many diets promise fast weight loss but this means following a very low calorie diet, cutting out food groups, taking countless number of pills and the...How To Banish Belly Fat
Having a baby is the best thing you can do in life (well I think so anyway!) but our bodies do take a bit of a battering throughout the pregnancy and we have lots of internal changes happening as well as the external ones. But externally, the hardest hit can be the...Healthy Eating When Camping
There is no doubt that getting away into the great outdoors and spending time sleeping out of canvas is one of the best ways to recharge your batteries and get back to a more basic form of living. However, the benefits of the fresh air and active lifestyle are...What Is The Best Cheese When Losing Weight
At Lose Baby Weight, we don’t believe in cutting out food groups when you are trying to lose weight or are following a weight loss plan and this is great news for those who like cheese! Cheese is an excellent source of calcium and just one slice can provide 25%...The Importance of Breathing Properly in Exercise
We will not stop breathing as long as we live. But seldom do we see articles informing us how to breathe properly, and in time life has made a lot of us forget the proper way of breathing. During pregnancy, new mums find a slight difficulty in breathing mostly due...The Opinion on the 28 Day Diet & Exercise Plan
Lose Baby Weight has helped mums lose over 500,000kg of their baby weight and to give mums even more help we have launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan. The weight loss plan is designed to help you lose your weight, lose stomach fat,...Get our smoothies
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