Shabani Loses 4kg in 4 Weeks
A big thank you and well done to Shabani who has lost 4kg in 4 weeks on our 28 Day Diet & Exercise Plan. Our healthy eating and 28 Day weight loss plan has been specifically designed to help mums lose their weight in a healthy way and we LOVE getting this feedback...Comfort Foods and Weight Loss
As soon as the weather gets cooler our bodies seem to start craving comfort foods. Today was really cold in our part of the world and all I was thinking about eating was either a tasty, piping hot and creamy risotto (you can make our low fat risotto here) or a roast...Catherine's Weight Loss Story
A HUGE well done and congratulations to Catherine Gangur who has lost her pregnancy weight on the Lose Baby Weight Plans. Catherine has been following our healthy eating and exercise plans and has sent in her story and before and after pictures to help inspire other...Why the traditional sandwich is not your weight loss friend
As we mentioned recently in our blog breakfast foods for weight loss many cultures don’t distinguish between morning and evening foods. And even more contrasting, most cultures don’t rely on bread and sandwiches for lunch. Since these other cultures aren’t suffering...Red Meat and Weight Loss
Red Meat refers to meat that is red in colour when raw and is mostly the kind of meat we get from beef, kangaroo or lamb. Lamb contains the highest amount of fat, and beef and kangaroo are the considered to be the most nutritious because it provides the body with many...Breakfast foods for weight loss
Eating within an hour of waking is crucial for consistent weight loss for women. And what you choose to eat makes a difference to how you feel and how your body deals with the calories you consume. Did you know many cultures don’t distinguish between morning and...Jessica's Weight Loss Results
An enormous WELL DONE to Jessica Neave for sending in her weight loss success story with us. Jessica looks amazing and has overcome tough times to lose her pregnancy weight and has done it through our sensible and balanced healthy eating plans. Jessica looks amazing...Are You Losing Your Milk Supply?
By Pinky McKay, Lactation consultant and best-selling baby care author Your baby is just a few days old but already every time he squawks, somebody asks, “are you sure you have enough milk?” or they say, “you’re not feeding, again?” Now you are stressed to the max...Breastfeeding in Public
Unless a mother is going to confine herself to her home for the six months, a year or even longer when she is breastfeeding her baby, at some point there is going to come the time where the baby needs fed in public. Many mothers are nervous and self-conscious about...Get our smoothies
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