The Nutritionists Healthy Eating Smoothie
A BIG thank you to nutritionist, author and mum Kathleen Alleaume for sharing her favourite Healthy Mummy Smoothie and for telling us why she likes it from a nutritionists perspective so much. You can read other nutritionists reviews here too Kathleen & The...Kristy Loses Her Pregnancy Weight
A big thank you to Kristy West for sending in her weight loss results and pictures showing how she has lost her baby weight on the Lose Baby Weight healthy eating and weight loss plans. Well done Kristy!!! Kristy’s story When my son was 7 months old I was sick...Your Pregnancy Rights at Work
Finding out you’re pregnant is a hugely exciting time in any woman’s life, but it can also raise a number of issues around working and employment. Although there are many laws which protect the status of a pregnant worker, many women and employers are ignorant of the...sunshine
Most people struggle to lose weight in winter. Unless we are strict with sticking to a weight loss program many people will gain up to 4kilos over the colder months – you can see our winter warmer weight loss plan here that will help you lose weight over winter...Smoothie Recipe of the Week
We absolutely loved trying out all the fabulous smoothie recipes that were sent in by mums all over the country. Each week we will be asking mums to send in their smoothie recipe and a photo of them and the smoothie and each week we have the very tough job of picking...Why Gwyneth Looks Like She Does
As we all know the media just love to parade the post pregnancy pictures of the celebrity mums who have lost their baby weight and usually in around a blink of an eye. And it can become plain boring the way the ‘post celeb baby body’ is always such a news...Top Ten Healthy Budget Foods
With so much fast food available these days, it can be very easy to make the wrong food choices – especially when we are short of time and trying to follow a healthy eating plan. Luckily, there are still plenty of healthy foods available that are...How To Tell If You Have a Good Milk Supply
Nearly all new mothers who breastfeed their babies worry at one time or another about how much milk they are producing. Because breast milk is not quantifiable in the same way as formula, it can be easy to think that you’re not producing enough milk. Many women think...Photo Shop on Celebrity Mums
Photo shop drives me mad. The magazines we all buy make the models and celebrities look like they have perfect figures and although a few of them do (think Miranda Kerr) most have imperfections just like the rest of us and I really don’t think it is right that...Get our smoothies
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