The 4 Important Food Groups for Postpartum Weight Loss and Recovery
We know that a healthy diet and regular exercise can help with post pregnancy weight loss and will also benefit your new born baby. It is very common for women to stock up on nutrients during pregnancy because you will be ‘eating for two’, and this notion...Chocolate & Raisin Protein Cookies
Protein cookies are a sweet, delicious and rather fun way of packing plenty of protein into a snack-sized bite and can help you when you are trying to lose your pregnancy weight. Protein cookies are a great healthy eating snack or a great energy boost before or after...Tips To Ease Into Your Weight Loss Plan
Most mums find it hard to cope with their new life post the birth of their baby. Accepting the changes that happen with the birth of their newborn, especially bodily changes is difficult for most mums. In fact, as a new mum you just wish you could shed all those kilos...Hidden Calories in Your Drinks
When we follow a healthy eating plan or are trying to lose pregnancy weight we all need to drink at least two litres of water per day – and many of us choose to supplement our water intake with drinks such as tea, coffee, soft drinks and maybe even a glass or two of...Sarah Loses 5kg & Gives Her Smoothie Recipe
Hi to everyone at the Lose Baby Weight team, I just wanted to say love the program!!! With my first baby the weight flew off me but with my second it’s stuck like glue! Until now.. I’ve lost 5kg in 3 weeks since using your pregnancy weight loss plan and...How Sarah is Losing Her Baby Weight
I actually went and bought some new scales today as I hopped onto my new ones it had the same reading so I got my husband to get on them (he is the same weight as he was in high school!!! RAH!) He said the scales were fine ‘why’ he says. Because I have...How Mikayla Lost Her Baby Weight
By Mikayla Fowler Hi, I just wanted to share my story and show my appreciation for this program and for the Lose Baby Weight team for putting so much effort into it. During my first pregnancy with my beautiful son I put on a big 20kg and only lost 10kg after his...Low Fat Tuna Omelette
Hi Lose Baby Weight team! I was inspired by your morning omelette to make one for a healthy filling but no fatty bits 1x full egg 1x egg white 1x small tin of tuna 3x handful of spinach leaves 6x mushrooms 1x fresh chilli (or flakes) 1x glove of garlic Chopped chives...Snacks to take to work
It can be difficult to stick to a diet when you’re either a busy mum, are working or are out and about – as the only snacks usually available are chocolate and crisps from the vending machine or sandwiches full of calories. These sorts of foods are no good for...Get our smoothies
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