omeletteHi Lose Baby Weight team! I was inspired by your morning omelette to make one for a healthy filling but no fatty bits

  • 1x full egg
  • 1x egg white
  • 1x small tin of tuna
  • 3x handful of spinach leaves
  • 6x mushrooms
  • 1x fresh chilli (or flakes)
  • 1x glove of garlic
  • Chopped chives to sprinkle on top
  • 250ml water
  • Pinch of pepper

challenge cta-new
Fry mushrooms in frypan, when they start to sizzle- add 100ml water (this allows them to soften quicker)
Once soft and cooked to eat, add spinach – once wilted, add water & tuna… Once heated and warm enough to eat, put aside.
Beat egg & whites in cup & add chilli & pepper
Pour egg mixture into HOT pan & spread until bottom & sides are covered… Cook until it bubbles through then flip!
Once flipped add other ingredients, plate & serve – and sprinkle with chives
(makes 2)
This is a great brunch/ filling lunch 🙂
I’ve used only 1 pan and 1 cup & 1 serving plate for this- its EASY!!
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