The benefits of Omega-3 for post pregnancy mums
Omega-3 is considered as ‘essential’ healthy fats and they are absolutely important for a recovering postpartum mum. We highly encourage you to regularly eat food that contain omega-3 fatty acid such as fish, seafood, and algae, or even in foods with plant origins...Healthy Snacks Under 200 Calories
When trying to lose weight, people are often a little scared of including a snack or two in their day. Surely extra calories means less weight loss and possible weight gain? The truth is that regular snacking is a great way to increase your chances of losing weight...Parmesan Crusted Chicken
If there’s one thing Aussie pubs know how to do well, it’s a chicken schnitzel. Usually found topped with cheese and a tomato based sauce, the humble schnitzel is not what you’d usually call weight loss friendly food. All that crumbing and less than...Why Haven't I Lost Weight?
Everyone loses pregnancy weight in a different way and we all have different body’s and metabolism. But this doesn’t stop us becoming frustrated if our pregnancy weight loss is slower than the next person’s or if we go through a period where it...Samantha Loses 34kg
Dear Lose Baby Weight Team, I thought I would send in my post pregnancy weight loss story to share with you. I started on the 28 Day Diet & Exercise meal plans and Healthy Mummy smoothies in September 2012 after having my baby boy in August 2012. I gained a...Fruity Pork Meatballs
When it comes to the lean meats we include in our diet when trying to lose weight our minds often jump to chicken, beef and lamb as the most logical and popular choices for our plates. Poor old pork rarely gets a look in. This is actually a bit of a shame as lean pork...What Is The Metabolism
If you’re battling to lose pregnancy weight, it’s important to understand what your metabolism is and how it works so that you can better understand the processes that your body constantly performs each and every day and so you can maximise your Lose Baby Weight...How Antje Lost 4.7kg
Hi Lose Baby Weight, My name is Antje and I have a 2 year old and a 3 month old. I never got back down to pre-pregnancy weight with my first. In fact by the time I conceived my second I was 10kg heavier! With number 2 I put on 19kg more! Holy Doley! I knew I was...Interval Training For Weight Loss
When you’re a busy mum, taking time out of an otherwise packed schedule to squeeze in regular exercise can be a challenge in itself. We know we need to exercise regularly for weight loss (and overall good health) but it’s not always as easy as it once may...Get our smoothies
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