Where Do I Start With Exercise
It can be really easy to fall out of good habits – you get to your goal weight, or you go on holiday, and your healthy habits fall by the wayside for a week or two. Weeks turn into months and months turn into a year, and you realise that you haven’t exercised in 12...Caroline loses 4kg
Having my boys 7 and a half years apart meant that I really didn’t know what to expect when it came to shedding the baby weight of my second child. I was 22 years old when my first son was born and I don’t even remember thinking about trying to lose weight. I guess...Low Sugar Lemon And Garlic Chicken Stir Fry
We all know how important it is to keep an eye on how much sugar we are consuming, especially when trying to lose weight and eat healthily. While the majority of us put things like biscuits, cakes and other sugary snacks on the ‘occasional treats’ list,...Greens In Your Smoothie
As well as including fruit in your Healthy Mummy Smoothie it is also a GREAT idea to add green veg like spinach, kale and even courgette into your smoothies. They are all packed full of iron and and vitamins and are all very mild so you won’t even be able to...Why Iron is so Important
Iron is a very important mineral as it helps your body to make haemoglobin, also known as Hb, which is the protein found in red blood cells that is responsible for carrying oxygen around your body. Low iron levels cause low haemoglobin levels, which in turn could make...Top 5 Superfoods for Weight Loss
Superfood. The word itself suggests that it’s a type of food that is super packed with tons of essential nutrients that can greatly benefit our bodies and assist with your lose baby weight plans. Well superfoods are generally ‘nutritionally dense’ food that has extra...10 Instant Metabolism Boosters
When it comes to losing weight (and keeping it off long term), simple ways to boost your metabolism is a question that pops up reasonably frequently. And why wouldn’t it? Your metabolism plays an important role in the amount of weight you’ll lose while on...Butter Bean Mash With Garlic, Spinach and Kale
There are some nights when you need a quick, one pot meal that can be on the table in less than 15 minutes. This is usually the case in our house on a sunday after a busy day out, or on the night before grocery shopping when the fridge is almost bare and motivation to...Mocha Frappe Smoothie
Hi Lose Baby Weight, I Just wanted to send through my healthy eating recipe for my Mocha Frappe Smoothie. Its a real treat in this stinking hot weather!! 6-8 ice cubes 6-8 pieces frozen banana (1 whole banana) 1 Tbsp LSA 2 Tbsp Chocolate Healthy Mummy Smoothie Mix...Get our smoothies
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