Smoothie Recipes

This week we have LOVED getting so many fantastic smoothie recipes in as part of our smoothie of the week competition and below we have showcased three great combinations below – thank you to everyone for sending your recipe in and you can see more smoothie...

Low Fat Chicken Parmigiana

Healthy eating doesn’t have to mean that you need to eat boring food or just eat lettuce!  Infact our Lose Baby Weight plans show you how you can eat tasty food and still lose weight. Along with our Healthy Mummy Smoothies we have our 28 Day plan plus over 500...

Food Swaps

If you’ve been in hibernation this winter hiding under those baggy clothes, now is the time to get your act together and shape up for spring! A good way to start is by swapping those heavy winter comfort foods for some ‘lighter options’. I guarantee...

Winter is nearly over

Do you need to lose weight fast? Winter is nearly over and that means less coats and less layers to cover our extra kilos. And that means our post-baby weight will be on our minds more. How have you fared? Is your waistline thinner? Or does the idea of warmer weather...