The Healthiest Frozen Meals
The consumption of frozen ready meals has long been on the rise, with companies like McCain and their Healthy Choice range plus the Weight Watchers Range growing year on year for the past five years. And as we are busy mums it can be tempting to turn to the freezer...How To Control Hunger Pangs
Hunger pangs are the dull pains you feel in your tummy and chest when you are particularly hungry. They could occur when you haven’t eaten for a while, when you switch from eating a high calorie diet to eating a low calorie diet, or even when you are feeling thirsty....Smoothie House
“I would just like to take this opportunity to say how much I love the Healthy Mummy smoothies. Now I don’t skip breakfast because I know what I will be making and I don’t need to think about it. My 13 month old son loves the smoothies . He will stand next to me...Eating On The Go
With our busy lifestyles, I come across many people who are eating meals on the go, whether it be whilst driving, out for a walk, at the shops or at their desk. If you don’t have a plan you will end up with poor eating habits and despite training 5 days a week...Finally Looking After Myself
My kids are aged 7 and 4 and I can’t believe it is only now that I am starting to look after myself. A year after my youngest was born I weighed 25kg more than before I was pregnant with my first and for a long time it didn’t bother me. I just figured that...Get our smoothies
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