Spinach & Chickpea Burgers

This is a really healthy eating recipe to incorporate into your pregnancy weight loss Lose Baby Weight diet and exercise plans and they are really quick and easy to make as well being full of protein and excellent nutrients. Plus they have the added bonus of being...

Katie Loses 7.5kg

A HUGE thank you to Katie Osborne for sending in her weight loss story and progress to date. We LOVE hearing this fantastic news and really appreciate the feedback. Well done Katie – a fantastic result in 8 weeks! Katie’s weight loss “Hi Lose Baby...

How To Get Ready For Summer

Although we are still officially in winter and it is still coat and hat season, the promise of spring then summer is not far away – thank goodness but as we all know this means bearing more flesh! The average weight gain over the winter month is approximately...

Increase Your Metabolism Rate to Lose Weight Faster

A high rate of metabolism helps new mums to not only burn the extra calories faster but also keeps them energised and healthy. A healthy metabolism rate will ensure you are in optimum health even as you meet the never ending demands of your bub without compromising on...