High Metabolism RateA high rate of metabolism helps new mums to not only burn the extra calories faster but also keeps them energised and healthy.
A healthy metabolism rate will ensure you are in optimum health even as you meet the never ending demands of your bub without compromising on your weight loss plan.
A healthy lifestyle, healthy eating and exercise habits are just some of the important things to ensure a higher rate of metabolism.
However, with a bub in tow this becomes a difficult task for most mums. Hence, we have created special weight loss plans and also offer nutritious supplements like our Healthy Mummy smoothies that help make this journey to fast weight loss easy for you mums.
300_600_healthy_mummy_smoothiesHere are some tips that will help boost your metabolism:
Never skip breakfast:
While the whole world is already hailing breakfast as the most important meal of the day, here is one more reason for you, the new mum on a weight loss plan, to give this meal its due importance. If you don’t eat breakfast, you slow down your metabolism! The body then hoards the calories instead of burning them, thinking it’s starving because you are without food for a long time. Our Healthy Mummy Smoothies are a perfect quick & easy breakfast for any busy mum and will ensure you start your day right.
Do not starve:
By not consuming the correct amount of calories a day, your body will think that you are in starvation mode, and will automatically start hoarding the fats and slow down your metabolism. You can calculate your recommended daily calorie intake here. To take all the guesswork out of eating the right amount each day see our 28 Day Weight Loss Challenge which provides you with daily meal plans created by top nutritionists, personalised shopping lists and access to over 1000 recipes.
Eat small meals frequently:
Small meals at frequent intervals help keep your blood sugar stable and provide a steady source of energy to fuel metabolism. Hence it is important that you have many small meals instead of two large meals when on a weight loss plan.
HIIT exercise:
Due to the short time bursts required with HIIT exercise it is PERFECT for busy mums and this is why we include it in all our 28 Day Weight Loss Challenge daily exercise routines and if you do them in the morning, then you’ll raise your metabolism all day. To learn more about what HIIT is click here
Water is essential for metabolism as it plays a crucial role in its energy burning process to ensure it works effectively. So make sure you drink those 8 glasses of water every day.
Keep these simple tips in mind when you aim to lose weight fast and watch your metabolism soar.

Join our 28 Day Weight Loss Challenge and get access to:

  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge
  • See all the details and join here

Lose Baby Weight- Challenge

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg (48 pounds) on 4 Challenges
Lose Baby Weight Results
Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!
Join here
You won’t regret it!